Chicken Recipes Baked Bang Bang Chicken – Cooking Made Healthy

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Blue Pan with Bang Bang Chicken

Chicken Recipes Baked Bang Bang Chicken – Cooking Made Healthy

Blue Pan with Bang Bang Chicken

A hen recipe that the entire household will take pleasure in with a cook dinner time that matches right into a busy schedule. This model of Bang Bang Hen is baked quite than pan fried, making it a more healthy possibility for dinner. The great factor about this scrumptious recipe is how simple it’s to search out sides to go along with it, as a result of it compliments so many greens and proteins. Additionally, don’t let the breading idiot you, Bang Bang Rooster is more healthy than fried hen.

To begin, you will want 4 totally different shallow bowls to place your substances in. Combine collectively the elements for the sauce in bowl primary, after which set it apart when you end making the remaining. Whisk the eggs with some salt and pepper in bowl quantity two, and begin drying the rooster with a paper towel. As soon as they’re dry, lower the skinless rooster breasts down into chunk sized items. Set out your all-goal flour in bowl quantity three, and your breadcrumbs, onion powder and garlic powder in your fourth and final bowl.

Subsequent, you are taking your boneless rooster items, cowl them in flour and them dip them within the egg combination. As soon as the hen is coated, set it within the breadcrumbs. Be certain to flip it over in order that each side get sufficient of the breadcrumbs on them, after which put the hen on a baking sheet. Spray the hen with vegetable oil and it’s able to go within the oven, and with a 30 minute cooking time you will have an opportunity to whip up a tasty aspect dish.


Sriracha, mayonnaise, vinegar and sugar are our key Bang Bang Sauce elements. The spicy sauce is tangy, with just a bit trace of warmth to it. In case you aren’t a fan of scorching sauce, don’t fear: this can be a gentle warmth that received’t soften your face off. To present it a bit further kick, strive including in some purple pepper.


If you happen to just like the sauce, subsequent time it is best to strive it on different kinds of protein, like Bonefish Grill Bang Bang Shrimp. Bang Bang Sauce makes meat extra tender because of the vinegar, and compliments the flavors of the whole lot from tofu to rooster thighs. You by no means know what new recipes you’ll provide you with by experimenting with Bang Bang Sauce on any number of dishes.


Bang Bang Chicken, or Bon Bon Rooster, is a beloved Chinese language dish that’s thought to have come from the Qing dynasty, though some cooks declare that it’s even older, from the Ming dynasty. The standard methodology for making it took place due to the necessity to butcher rooster rapidly sufficient to justify the price of labor. Cooks found that beating the rooster with a big stick or hammer broke the meat into smaller items that didn’t have to be minimize smaller and may very well be served simpler.

We took few shortcuts with our tenderization course of (we couldn’t discover a hammer). As a substitute, the vinegar within the sauce retains the rooster juicy and tender.


  • Peanut Noodles: This can be a wonderful means to make use of that further peanut butter you have got mendacity round. Peanut sauce is a Thai favourite, and this scrumptious ramen dish has solely 5 elements, so it’s simple to make.
  • Tofu Stir-Fry: Tofu cooked in soy sauce, sesame oil and rice wine, blended with contemporary greens that’s prepared in 20 minutes. You can even strive it with Thai peanut sauce.
  • Crunchy Asian Lime-Peanut Slaw: Crunchy, zesty and wholesome, lime-peanut slaw is a superb lunch on the go.
  • Potstickers: You possibly can’t go improper with potstickers, they go together with just about any dish.


Rooster is fit for human consumption as soon as the interior temperature reaches a hundred sixty five levels F (seventy three.9 levels C), in response to the USDA’s website. Irrespective of how cooked the rooster seems, you need to at all times take a look at the thickest half with a probe thermometer to verify it’s utterly performed.


  • Serve: As soon as you’re taking it off the range to serve it, don’t go away it out of the fridge for longer than two hours.
  • Retailer: For those who wrap it in an hermetic container, Bang Bang Hen might be good for 3 days within the fridge.
  • Freeze: Don’t freeze it. Reheating frozen breading by no means seems proper, so you must undoubtedly get pleasure from it contemporary.

A simple dinner that’s filling and enjoyable, Baked Bang Bang rooster is straightforward to make and enjoyable to eat.

Baked Bang Bang Chicken in blue pan with drizzled spicy mayo

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Blue Pan with Bang Bang ChickenBaked Bang Bang Chicken in blue pan with drizzled spicy mayo