Lauki Recipe Delicious Lauki Recipes To Try Out Today


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15 Delicious Lauki Recipes To Try Out Today

Lauki Recipe Delicious Lauki Recipes To Try Out Today

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Lauki Recipe Delicious Lauki Recipes To Try Out Today.



Lauki Recipe Scrumptious Lauki Recipes To Attempt Out Immediately

15 Delicious Lauki Recipes To Try Out Today

Lauki or bottle gourd is likely one of the healthiest greens we will eat. It’s low-calorie and loaded with vitamins that assist scale back ldl cholesterol, regulate blood stress, help weight reduction, enhance liver operate, and alleviate pores and skin issues. However as a result of its bland style, this vegetable isn’t that fashionable amongst children, and even adults. Nonetheless, we’ve got discovered the most effective recipes for you so that you could get pleasure from meals and good well being on the identical time! I can assure that everybody, from four to ninety four, will love these recipes. All it’s important to do is, learn on (and make them)!

10 Finest Lauki Recipes:

1. Lauki Halwa

Lauki Recipes - lauki halwa
Picture: instagram

Prep Time : 15 min Cooking Time: 15 min Whole Time: 30 min Serves – four

Substances

  • three cups grated lauki (bottle gourd)
  • three tablespoons ghee or clarified butter
  • 2 cups full-fats milk
  • 6 tablespoons brown sugar
  • ½ teaspoon cardamom powder
  • 2 tablespoons flaked almonds

How To Put together

Warmth clarified butter and add the grated lauki.
Sauté on medium warmth for five minutes.
Add the milk and prepare dinner until the combination begins thickening.
Stir within the sugar and cardamom powder.
Cool and garnish with flaked almonds.

2. Lauki Theplas

Lauki Recipes - Lauki Theplas
Picture: instagram

Prep Time: 20 min Cooking Time: 15 min Whole Time: 35 min Serves – three

Substances

  • 1 cup grated lauki
  • 1 ½ cup wheat flour
  • 1 teaspoon carom seeds
  • ½ teaspoon smoked paprika
  • ¼ teaspoon salt
  • three-four teaspoons ghee
  • ½ cup yogurt
  1. Squeeze the grated lauki to empty extra water.
  2. Reserve this water for making the dough.
  3. Make the dough with wheat flour, carom seeds, smoked paprika, and salt.
  4. Knead the dough.
  5. Roll out skinny theplas.
  6. Toast on a heated skillet.
  7. Glaze with just a little little bit of ghee.
  8. Serve with yogurt.

three. Lauki Kulfi

3. Lauki Kulfi

Picture: iStock

Prep Time : 20 min Cooking Time : 10 min Complete Time: 12 hrs Serves – four

Substances

  • 1 cup lauki halwa
  • 1 cup full-fats milk
  • three tablespoons crushed pistachios
  • Sugar, if required

Methods to Make

  1. Boil the milk until it’s half of of its unique quantity, after which cool it.
  2. Add the milk to the cooled halwa and mix them in a blender.
  3. Sugar needs to be added sparingly as there may be sufficient sugar within the halwa.
  4. Add pistachios and blend nicely.
  5. Freeze in a single day in kulfi mould.
  6. Demould and serve for a yummy and funky deal with.

four. Lauki Dal

Lauki Recipes - Lauki Dal

Picture: Istock

Prep Time: 15 min Cooking Time: 30 min Complete Time: forty five min Serves – three

Components

  • ½ cup cut up Pigeon peas or toor daal
  • 1 cup medium sized cubes of lauki
  • 1 teaspoon chopped garlic
  • ¼ cup chopped tomato
  • 1 teaspoon cumin seeds
  • 1 teaspoon chopped inexperienced chili
  • 1 dry purple chili
  • ½ teaspoon turmeric
  • 2 teaspoon ghee
  • ¼ teaspoon ginger paste
  • Coriander leaves for garnishing
  • Salt to style

How To Make

  1. Toss the lauki and toor daal in a stress cooker.
  2. Add turmeric and salt and strain prepare dinner till you hear 2-three whistles.
  3. Add ghee to a heated pan.
  4. Add dry crimson chili, cumin seeds, garlic, and ginger. Saute for 30 seconds.
  5. Now, add the chopped tomatoes and inexperienced chili. Mash the tomatoes and cook dinner for two minutes.
  6. Add this to the strain cooked toor daal and lauki.
  7. Stir nicely and prepare dinner for five minutes.
  8. Take away from flame and garnish with coriander leaves.

5. Lauki Kofta Curry

Lauki Recipes - Lauki pakoda

Picture: Istock

Prep Time: 20 min Cooking Time: 30 min Whole Time: 50 min Serves – four

Elements

  • 2 cups grated lauki
  • 2 tablespoons chopped cilantro
  • 2 teaspoons cumin powder
  • 2 teaspoons coriander powder
  • four teaspoons floor oatmeal
  • ½ teaspoon turmeric
  • ½ teaspoon chili powder
  • 1 teaspoon chopped inexperienced chili
  • three tablespoons Bengal gram flour
  • ½ cup chopped onion
  • 2 teaspoons ginger-garlic paste
  • three tablespoons clarified butter
  • 7 tablespoons olive oil
  • 2 cardamom
  • 1 inch cinnamon stick
  • three cloves
  • ½ teaspoon garam masala
  • Coriander leaves for garnish
  • Salt to style
  • three tablespoons contemporary cream
  • ½ cup water

How To Put together

  1. Squeeze the lauki to empty the surplus water. Toss it into a big bowl.
  2. Add 1 teaspoon coriander powder, 1 teaspoon cumin powder, Bengal gram flour, floor oatmeal, salt, and chopped inexperienced chili. Combine properly and make small balls of the dough – additionally referred to as the koftas.
  3. Warmth the olive oil in a pan and fry the koftas.
  4. Take away from the pan and preserve them apart.
  5. In the identical oil, add cardamom, cloves, and cinnamon. Fry for 20 seconds.
  6. Add chopped onions and fry until they turn into translucent.
  7. Add the ginger-garlic paste and prepare dinner for a minute.
  8. Add the tomatoes, 1 teaspoon coriander powder, 1 teaspoon cumin powder, turmeric, chili powder, and salt. Cook dinner until the oil begins to separate.
  9. Add water and let it come to a boil.
  10. Add the koftas and a pair of tablespoons recent cream. Cowl with a lid and cook dinner for five minutes.
  11. Take away from flame and add ghee, coriander leaves, and garam masala.

6. Lauki Muthia

Prep Time: 30 min Cooking Time: 20 min Complete Time: 50 min Serves – three

Substances

  • 1 cup grated lauki
  • 1 cup grated beetroot
  • three tablespoons gram flour
  • 2 tablespoons wheat flour
  • ¼ teaspoon asafoetida
  • 1 tablespoon semolina
  • ½ teaspoon garam masala
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • Pinch of baking soda
  • 1 teaspoon mustard seeds
  • three tablespoons olive oil
  • 1 tablespoon rice bran oil
  • 10 curry leaves
  • Salt to style

How To Put together

  1. In a separate bowl, combine all of the dry substances, equivalent to gram flour, wheat flour, asafoetida, semolina, spices, 1 tablespoon rice bran oil, and a pinch of baking soda.
  2. Warmth the olive oil in a pan.
  3. Combine all of the substances collectively to type a dough.
  4. Let it relaxation for half-hour.
  5. Roll out into logs and place on a greased plate in a steamer.
  6. Steam for quarter-hour until the logs are opaque.
  7. Lower the logs into slices and pan fry.
  8. Make a tempering of oil, mustard seeds, curry leaves, and spices, and ladle onto the muthia cash.

7. Lauki Ka Raita

Lauki Recipes - Lauki ka raitha
Picture: instagram

Cooking Time : 2 min  Whole Time: 22 min Serves – three

Substances

  • 1 cup grated lauki
  • ½ cup yogurt
  • 1 teaspoon roasted cumin powder
  • ¼ teaspoon salt
  • ½ teaspoon chopped inexperienced chili
  • Salt to style
  • 1 tablespoon chopped coriander leaves

How To Put together

  1. Boil the grated lauki and squeeze out the surplus water.
  2. Whip cooled yogurt and taste it with rock salt, cumin powder, and chopped inexperienced chili.
  3. Fold within the lauki and chopped coriander.
  4. Slurp away!

eight. Lauki Parantha

Lauki Recipes - Lauki paratha
Picture: instagram

Prep Time: 20 min Cooking Time: 2 min Whole Time: 22 min Serves – three

Components

  • 1 cup grated lauki
  • ½ teaspoon carom seeds
  • 2 cups wheat flour
  • ½ teaspoon chopped inexperienced chili
  • Salt to style
  • three-four teaspoons ghee
  • 1 tablespoon rice bran oil

How To Put together

  1. Squeeze the grated lauki to take away the surplus water.
  2. Mix with wheat flour, carom seeds, inexperienced chili, salt, and rice bran oil.
  3. Make a dough.
  4. Lower small balls from the dough and roll it.
  5. Toast it on a scorching skillet.
  6. Smear a little bit of ghee on the parantha and take a chew!

9. Lauki Kheer

Lauki Recipes - Lauki Ka Kheer
Picture: instagram

Prep Time: 15 min Cooking Time: 15 min Whole Time: 30 min Serves – 2

Substances

  • 1 cup grated lauki
  • 2 tablespoons ghee
  • 1 cup full-fats milk
  • three tablespoons brown sugar
  • 1 tablespoon nuts

How To Put together

  1. Take away the surplus water from the lauki.
  2. Sauté it in ghee and add the milk.
  3. Cook dinner until the milk reduces by half, after which, add sugar and nuts.
  4. Prepare dinner until the kheer is creamy.

10. Lauki Juice

Lauki Recipes - lauki ka juice
Picture: Istock

Prep Time: 10 min Cooking Time: three min Complete Time: thirteen min Serves – 1

Substances

  • 1 cup grated lauki
  • 1 tablespoon lime juice
  • ¼ teaspoon pink Himalayan salt

How To Put together

  1. Toss the grated lauki right into a blender and provides it a spin.
  2. Pressure the juice right into a glass.
  3. Add the lime juice and pink Himalayan salt.
  4. Stir properly earlier than consuming.

eleven. Egg Lauki Curry

Lauki Recipes - Egg Lauki Curry
Picture: instagram

Prep Time: 30 min Cooking Time: 15 min Complete Time: forty five min Serves – 2

Substances

  • four arduous boiled eggs
  • 1 ½ cup julienned lauki
  • 1 teaspoon cumin seeds
  • 2 dry crimson chilies
  • three tablespoons olive oil
  • ½ teaspoon garam masala
  • ½ teaspoon grated ginger
  • ¼ teaspoon minced garlic
  • ¼ cup chopped onion
  • ¼ cup chopped tomato
  • 1 bay leaf
  • ¼ teaspoon cumin powder
  • ½ teaspoon coriander powder
  • ½ teaspoon turmeric
  • ½ teaspoon chili powder
  • 1 teaspoon ghee
  • 2 tablespoons chopped coriander
  • Salt to style

How To Put together

  1. Warmth the oil in a pan and add cumin seeds, bay leaf, and dry pink chili. Prepare dinner for 10 seconds.
  2. Add the chopped onion and fry until they develop into translucent.
  3. Add the ginger and garlic. Fry for 20 seconds.
  4. Add the chopped onion, cumin powder, coriander powder, chili powder, and turmeric. Cook dinner till the oil begins to separate.
  5. Now, add the lauki and canopy with a lid. Prepare dinner for eight minutes.
  6. Add the eggs and garam masala. Stir effectively, cowl, and cook dinner for three minutes.
  7. Take away from flame and add ghee.
  8. Garnish with coriander leaves.

12. Bengali Lauki With Shrimps

Lauki Recipes - Bengali Lauki With Shrimps
Picture: instagram

Prep Time: 15 min Cooking Time: 15 min Complete Time: 30 min Serves – 2

Elements

  • 1 cup julienned lauki
  • ½ cup popcorn shrimps, veined and shelled
  • 1 bay leaf
  • 1 teaspoon cumin seeds
  • 2 dry pink chilies
  • 2 tablespoons mustard oil
  • 1 teaspoon turmeric
  • 1 teaspoon chili powder
  • 1 teaspoon cumin powder
  • ½ teaspoon coriander powder
  • Salt to style
  • Coriander leaves for garnishing

How To Put together

  1. Rub half teaspoon turmeric and a bit of salt on the shrimps and maintain them apart for 10 minutes.
  2. Warmth the oil in a pan.
  3. Add bay leaf, cumin seeds, and dry purple chilies. Allow them to crackle.
  4. Add the shrimps and fry for 1 minute.
  5. Now, add the lauki and cook dinner for two minutes.
  6. If the lauki releases water, don’t add extra water. If not, you possibly can put ¼ cup water. Cowl with a lid and simmer for 7 minutes.
  7. Add chili powder, turmeric, cumin and coriander powder, and salt.
  8. Stir nicely and cook dinner for three minutes extra.
  9. Take away from flame and garnish with coriander leaves.

thirteen. Lauki Pakoda

Lauki Recipes - Lauki Kofta Curry
Picture :Instagram

Prep Time: 20 min Cooking Time: 10 min Complete Time: 30 min Serves – 2

Components

  • 1 cup grated lauki
  • 2 tablespoons gram flour
  • 2 tablespoons wheat flour
  • 1 teaspoon rice flour
  • ½ teaspoon grated ginger
  • ½ teaspoon chaat masala
  • 1 teaspoon minced inexperienced chili
  • 1 cup chopped coriander
  • three cloves of garlic
  • 2 tablespoons lemon juice
  • 7 tablespoons olive oil
  • Salt to style

How To Put together

  1. Squeeze the lauki to empty the surplus water.
  2. Add gram flour, wheat flour, rice flour, ginger, chaat masala, minced inexperienced chili, and salt to the lauki. Combine properly. Add water if wanted.
  3. Make small balls of this combine.
  4. Warmth the oil in a pan and fry them till golden brown.
  5. Mix the coriander leaves, garlic, lemon juice, and salt right into a easy paste.
  6. Serve the pakodas with coriander chutney.

14. Lauki Gatte Curry

Lauki Recipes - Lauki Gatte Curry
Picture: Instagram

Prep Time: 20 min Cooking Time: 30 min Whole Time: 50 min Serves – four

Substances

  • 500 gm grated lauki
  • 1 cup gram flour
  • 2 teaspoons chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1 bay leaf
  • ½ teaspoon cumin seeds
  • 1 teaspoon chopped inexperienced chili
  • Pinch of asafoetida
  • 1 ½ cup overwhelmed curd
  • Salt to style
  • 2 tablespoons oil
  • Chopped coriander for garnishing

How To Put together

  1. Squeeze the surplus water out and add cumin and coriander powder, chili powder, gram flour, and salt. Make a delicate dough.
  2. Form the dough into lengthy cylinders.
  3. Place them on a sieve.
  4. Place the sieve over boiling water.
  5. Cowl and prepare dinner till the gattas are cooked.
  6. Cool them and reduce them into 1 inch items. Hold apart.
  7. Warmth the oil in a pan and add asafoetida, bay leaf, and cumin seeds. Allow them to crackle.
  8. Add curd, turmeric, chili powder, salt, and coriander powder.
  9. Cook dinner till the oil begins to drift on high.
  10. Add the gattas and ¼ cup water.
  11. Cook dinner till you get a thick consistency.
  12. Garnish with coriander leaves.

15. Lauki Pickle

Lauki Recipes - Lauki Pickle
Picture: Instagram

Prep Time: 20 min Cooking Time: 5 min Whole Time: 25 min Serves – 25

Elements

  • 250 gm grated lauki
  • 1 cup water
  • 1 ¼ teaspoons asafoetida
  • 1 ½ teaspoons vinegar
  • four tablespoons mustard powder
  • 1 ¼ teaspoon turmeric
  • 2 tablespoon salt

How To Put together

  1. Cook dinner the grated lauki with a bit water and salt in open flame.
  2. After it will get cooked and gentle, sieve it to take away the surplus water.
  3. Add all of the elements to the lauki and preserve it within the solar for two days.
  4. Retailer within the fridge.

So, you see, you may make many sorts of dishes with this humble vegetable. I personally love all of the recipes and make them usually. Attempt them out and tell us how you want ‘em! Take care.

IMAGE COLLECTIONS : Lauki Recipe Delicious Lauki Recipes To Try Out Today

15 Delicious Lauki Recipes To Try Out TodayLauki Recipes - lauki halwaLauki Recipes - Lauki Theplas3. Lauki KulfiLauki Recipes - Lauki DalLauki Recipes - Lauki pakodaLauki Recipes - Lauki ka raithaLauki Recipes - Lauki parathaLauki Recipes - Lauki Ka Kheer